You should find an experienced teacher and check with your doctor before jumping into yoga if you are pregnant. To find out a qualified instructor, ask your friends, family and coworkers for referrals. Then check out your instructor’s credentials. A good yoga instructor should be willing to discuss their training.
The body changes drastically when you are pregnant. Yoga can create support and provide nurturing. It can also offer a sense of community to a group of pregnant women who get together and talk about their experience. During pregnancy, yoga asks us to listen to how the body is changing, and respond.
- Be assertive and know your limits — be on the conservative side.
- Don’t do twists or any abdominal work.
- Don’t do anything that evokes any type of fear.
- Tell your instructor you’re pregnant — it’s difficult to tell in the early months.
- Find a new instructor if yours isn’t catering to your pregnancy.
What Type of Yoga is Best for You?
Shop around for different styles. If you don’t like a certain style, keep trying. The teacher is often more important than the style, as there’s strong variety within each school, even within the strictest styles. Whether you practice yoga in a class or with a video depends on your preferences and lifestyle. Any combination of class and video is helpful although you don’t have to do the same yoga routine every day.
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