Question: Should I be concerned about injuring myself during yoga practice?
Answer: A qualified and caring teacher will share ways of practicing that are safe. Nonetheless, always pay attention to your body.
Some days you may feel stronger or more flexible than other days. Learn to distinguish the pain of growth from the pain of injury. Stretches should be felt in the body of the muscle, never at the insertions near the joints. No pain felt in a joint itself is beneficial.
Numbness or tingling could be nerve pain and is a sign to stop. If it continues, consult a health professional. Be sure to inform your teacher if you have any special conditions like a hiatus hernia or high blood pressure, for example. Taking these simple precautions should help your practice remain safe and pleasurable.
The best known type of yoga in the United States is hatha yoga; it mainly consists of postures, breathing, relaxation and, sometimes, meditation.
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