Finding A Yoga Class That Is Right For You
April 7, 2008
You want to take a Hatha class. You have heard that Hatha limbers, relaxes and strengthens the body, while toning the internal organs and stimulating the endocrine glands–and you are ready to try it. Alternatively, maybe you took a few classes some...
Getting Started in Yoga
April 1, 2008
During the past five decades, the practice of yoga has become part of the lives of millions of people interested in a more holistic approach to living. Yoga’s appeal is easy to understand. It provides strategies for restoring and maintaining good...
