If you’re stressed out at work (and who isn’t?) and need a quick fix to get back on track, give these office-friendly, abbreviated yoga moves a try. You can do them right at your desk or around the confines of your friendly little cubicle (you might want to let your boss know what you’re up [...]

One of the most essential postures is the deceptively challenging mountain pose: Stand tall with your feet close together, shoulders squared and hands at your sides. Seemingly easy, this pose actually requires that every bone in your body be in exact alignment (pelvis neither forced backward or jutting out; chest, or heart center, open but [...]

Of all the asanas, inversions are the poses that most clearly teach perseverance and bring us to a new perspective on our own bodies. Turning upside down doesn’t come naturally for most people. Inverted poses require us to use a completely different set of muscles to support ourselves. And this requires developing new skills, both [...]