Eye Pillow: These are small rectangular pillows measuring about two inches by four inches. They are placed across the eyes in relaxation at the end of class. They help to block out light and the gentle pressure helps the eyes to rest. Eye pillows are often covered in silk or cotton and can be filled [...]

If you’re ready to buy your own mat for yoga class, here’s what to get and how to take care of it. One of the many nice things about yoga is that you don’t need much equipment to do it. However, aside from comfortable clothing, most people practicing yoga today do use one piece of [...]